Better You 8 Week Challenge

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In today’s busy world it has become harder and harder to find the time to take care of our health. We are spending more hours working behind our desks, sleeping less and struggling to eat healthy food impacting on our quality of life.


That is why we have created our 8 Week Better You Challenge. We will give you the focus, education and support you need in order to become your best self.


No fad diets, extreme exercise or before and after spam
This is something better. It is something personal, based on real science.


It is time to change your body and transform your life

 

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The Benefits

By joining the 8 Week Better You Challenge you can:

 

+ Learn how to gain control of your health

 

+ Shift your body composition

 

+ Have more confidence

 

+ Increase your strength

 

+ Have more focus and energy

 

+ Better sleep quality

 

+ Improved mood

 

+ Enhance overall vitality

 


Success Stories

Don’t take our word for it, here is what our 2015 Winner Patrick has to say

 

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“Me…a 100 plus kg, 40 plus year old father of 5 working in a high stress desk job…and living for over 20 years with the pain of chronic knee injuries from childhood sporting mishaps. After double knee surgery and my specialist telling me never to run, squat or lunge again, I stumbled across Better Being.
I decided to take on the 8 Week Better You challenge and give myself a short-term goal to go hard and get to where I wanted to be and stay there. The choice was obvious, but the journey wasn’t easy, although it did get easier. There were plenty of obstacles in my path, but overcoming these helped me change mentally, not just physically.
The results…a 5% (7kg) loss in body weight and fat over the 8 weeks…14kg total weight loss in the past 5 months…I am certainly a winner here.”

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*results may vary person to person


 Your Experience

What you can expect during your 8 weeks

 

1. By taking the challenge you will be welcomed by our Client Experience Manager, who will be with you every step of the way.

 

2. Your challenge will start with your first DEXA Scan, which will give you a full breakdown of your body composition including muscle mass, bone density and body fat. The end of your 8 Week Better You Challenge will comprise of your final scan, which is included as part of the challenge.

 

3. You are unique, so there will be no templates. You will be matched with your very own university-qualified personal trainer. The challenge includes 8 one-to-one personal training sessions completely tailored to your needs.

 

4. To guarantee you the best results, your trainer will create a fully personalised plan for you to follow over the 8 weeks, based on our 4 pillars of performance – mindset, movement, nutrition and recovery.

 

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Success Stories

Don’t take our word for it, here is what Amy has to say

 


“I absolutely loved the challenge. I felt like I was part of a big team working towards similar goals and that I had the support of the entire Better Being group.
My body fat percentage has decreased and my muscle mass has increased which is exactly what I was working towards. I feel more energised – which is something people always say but I actually do. I also feel stronger – I loved seeing my weights increase during the 8 weeks and I definitely wouldn’t have felt confident lifting the weights I was without my trainer there.
I’m definitely going to keep training and continue the work I started during the 8 week challenge. It was basically the kick start I needed to get back into a proper exercise regime – just the right amount of time to not feel overwhelming but to set up some good habits which can be continued into the future.”

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*results may vary person to person


As Seen In

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Success Stories

Don’t take our word for it, here is what Leanna has to say

 

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“I have never been someone that likes exercising. Plain and simple. I would honestly rather not eat for 3 months (once did that in the form of a Chinese herb diet) or try a fad diet (did many of those) than do some exercise.

So you can understand when the opportunity was presented to take on the 8 Week Challenge I really had my reservations (read: is there any way out of this? Maybe I will book a one-way ticket to Siberia). Arriving at the gym for the first time was scary but I was met by Anthony, who was so smiley and enthusiastic my anxiety melted away and we got down to work.

Anthony assessed how I moved and really focused on my technique by just doing small exercise and functional movements. This was very different from other PT’s I had in the past that would count backwards from 20 very loud and keep telling me to PUUSSSHHH IIITTTT!!!!!!!

I walked away from Anthony feeling upbeat and really liked his training style and most of all his attentiveness and knowledge of the body and its movements. Don’t worry the pain came later – what seemed like such small and enjoyable movements at the time made a very large impact. I had to psych myself to get up from my chair at work, don’t even ask me about the stairs to get to our third storey apartment, I seriously considered sleeping in the foyer.

My energy levels have also increased significantly. I don’t have an afternoon slump which means there is no need for that quick hit/chocolate pick me up. Our food choices have improved significantly, I would say 80% of our shopping is fresh fruit and vegetables and takeaway is now not really even an option. Don’t get me wrong – we still enjoy eating out, but this is now a treat and what we eat is definitely more considered. The last thing you want to do is schvitz up a storm in the morning to have it all go to waste in the evening. A big change for me personally, has been a shift in my mentality. If before, self-doubt was the default rhetoric in my head, now, I truly believe that I can do what I set out to do and will try and push through the pain. Of course, this mentality spills over into every aspect of my life, not just training and that is a change worth getting up at 5:00am in the morning for. Physically, I am stronger, I am fitter and have lost a total of 4kg of pure fat and gained 2.4kg of lean mass (muscle) and my body composition has changed 7% in the right direction. I really cannot wait to continue on this trajectory with the team at Better Being. My only wish is that I had found them sooner!”

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*results may vary person to person


Want to Know More

Here are some of your frequently asked questions

 

What does the 8WBY Challenge include?

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The 8 Week Better You Challenge is $649 and includes

  • 8 one to one personal training sessions (valued at $750)
  • 2 DEXA Scans (valued at $300)
  • Ongoing support from your dedicated personal trainer and the Client Experience Manager
  • Access to exclusive education material
  • Invitation to our end of challenge party
  • Plus much more

Can I do the challenge if I’m injured or have a medical condition?

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Most definitely. We specialise in injury management, however we cannot diagnose any injuries or illnesses. We will work with your medical professional in order to make your training safe but also effective in achieving your goals.

What is a DEXA Scan?

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There is nothing more demotivating when you are training hard and eating well and the scale is not showing you the numbers you want to see. A DEXA Scan is the most accurate way to measure exactly how much bone, fat and muscle you have. It emits a low dose X-Ray, less than what you would experience on a flight from Sydney to Melbourne. It takes 15 minutes and you can pop in during your lunch break.

Do I need to take before and after photos? Will my results be made public?

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Only if you want them to. We know how sharing your experience can inspire others to make the same positive changes. We understand and respect the fact that many people value their privacy, so the choice is completely yours.

Will I get a diet plan?

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We don’t believe in a one-size fits all approach. Our trainers are skilled in coaching you to make the best choices when it comes to eating well. We work with you to eat on your terms and have a positive relationship with food. If you want a detailed meal plan we can put you in touch with one of our amazing dietitians

Will I have to stop eating the things I love?

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That’s up to you. It completely depends on what you want out of the challenge. Some of our best results have been when people have given up or reduced their alcohol intake. However your trainer will never force you to do anything you don’t feel 100% comfortable in doing.

Do I need a gym membership?

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We have a fully private training studio located in the heart of Sydney, Melbourne and Brisbane CBD. You might already be a member of another gym and that is completely fine too. Your trainer will make recommendations on what you should be doing outside of your PT sessions in order to maximise your results.

I’m doing a lot of travelling is it worth me doing the challenge?

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Unfortunately life doesn’t stop and you must continue to travel for work, spend time with the family and attend social gatherings. That’s ok, you have completely flexibility as to when you use your PT sessions and if this is going to be a sustainable change you will need to learn how to navigate these challenges.

 Join the Challenge

What are you waiting for you?

Register Your Interest Today.

Leave your details below and our Client Experience Manager will be in touch to match you with your perfect trainer and get you on the way to a better you.

 

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