Access the A Better You Program
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We created A Better You, to help you in becoming your best self.
The course contains 12 easy-to-digest habits dedicated to teaching you how to change your lifestyle and build your wellbeing from the ground up.
What you'll get:
Downloadable resources developed by our team
Exercise suggestions & workout videos
Delicious & nutritious recipe ideas
Mindfulness & meditation strategies
Science & secrets of sleep
And much more
We breakdown the science to get you feeling great using the 4 pillars of performance:
I liked this program. Gave me an opportunity to collectively think and review all aspects of my physical and mental wellbeing. These elements are clearly linked so it made sense to consider them together.
Helped me look at how to incorporate exercise into everyday in 3 sets of 10 minute intervals, something I had never considered before, and also put in phone reminders as prompts.
I look forward to training and they’ve helped me to achieve things I didn’t think I could in a really short period of time. It’s also shown me how good exercise habits promote better lifestyle choices in terms or work/life balance, eating and rest.
I can not recommend these guys enough. They are professional yet personable. From the get-go, you realise they are not charlatans but people who have been in the industry for years (and have not burnt out).
The A Better You program has been developed by industry-leading health professionals.
Working one-to-one with everyday people like yourself, we found practical ways to make the science real.