Access the A Better You Program

Your investment grants you exclusive access to our world-class course.


We created A Better You, to help you in becoming your best self.

The course contains 12 easy-to-digest habits dedicated to teaching you how to change your lifestyle and build your wellbeing from the ground up.

What you'll get: 

  • Downloadable resources developed by our team

  • Exercise suggestions & workout videos 

  • Delicious & nutritious recipe ideas 

  • Mindfulness & meditation strategies

  • Science & secrets of sleep 

  • And much more 

We breakdown the science to get you feeling great using the 4 pillars of performance:





Happy Clients

I liked this program. Gave me an opportunity to collectively think and review all aspects of my physical and mental wellbeing. These elements are clearly linked so it made sense to consider them together.


Helped me look at how to incorporate exercise into everyday in 3 sets of 10 minute intervals, something I had never considered before, and also put in phone reminders as prompts.


I look forward to training and they’ve helped me to achieve things I didn’t think I could in a really short period of time. It’s also shown me how good exercise habits promote better lifestyle choices in terms or work/life balance, eating and rest.


I can not recommend these guys enough. They are professional yet personable. From the get-go, you realise they are not charlatans but people who have been in the industry for years (and have not burnt out).


The A Better You program has been developed by industry-leading health professionals.

Working one-to-one with everyday people like yourself, we found practical ways to make the science real. 

Monthly Subscription

$12.99/ month

Recurring monthly payment. Cancel anytime. 


Annual Subscription

$7.99/ month*

Recurring annual payment. Cancel anytime. *Billed as one payment


Want more? Access A Better You Plus

From $69

Interested in some additional training sessions with one of our coaches? Check out the details here.



In today's world, it has become harder and harder to find the time to take care of our health. We are spending more hours working behind our desk, sleeping less, and struggle to eat healthy food, impacting on our quality of life.