THE BETTER BEING BLOG
Is your office currently full of red-nosed, sore throat, shells of humans? Is your office starting to look more like a sickbay than a work place?
It might be time to implement a few immunity boosting strategies at work!
Here are some quick tips!
PART 2: HOW...
SICK AND TIRED OF CATCHING EVERY COMMON COLD?
BOOST YOUR IMMUNITY AT HOME & IN THE WORKPLACE
It’s Thursday afternoon. You’re sitting at your office desk, starting to wrap up the working week before going away for the June long weekend with friends. A Winter getaway, a...
Exercising can be hard at the best of times. Fitting training into a busy schedule is difficult, and this can be made even harder when you experience setbacks.
You probably know the feeling – you’ve made the commitment and after four weeks of really knuckling down and staying...
Do you ever feel the harder you train the less results you see? But how is this even possible?
Surely more is better. More intensity, more duration, more resistance surely equals greater results?
More calorie restriction, more measurement, more time training so less sleeping should be a good thing...
It’s true. I lose 9 kilograms in 5 days through a combination of restrictive eating and carefully planned dehydration before each of my fights.
It’s terribly hard, probably not healthy and definitely not sustainable; I put most of it back on in 12 hours.
If you’re reading this...
It’s ok I trained today, so I will eat that cake.
I have been working hard so I deserve that ice cream.
I will have that packet of twisties and burn it off later.
The reality is, that side of fries with dinner would take 30 minutes of running on the treadmill. Let alone that steak,...
The colder temperatures and darker days mean it is often easy to pike on your workout at the first sign of a sniffle but is that the best course of action?
The flu bug is an extremely contagious virus known as influenza, which affects the upper respiratory tract. It subtly changes every year so...
Why is it when we have busy periods of work, such as end of financial year, the first thing we let slip is our exercise routine? Closely followed by our sleep, food choices and finally our sanity. Sure we are pushed for time and priorities must be made. However when we are looking at...
What is the best diet to follow?
Don’t eat carbs, because they’re full of sugar and make you fat.
Don’t eat fats, because they’re full of cholesterol and will give you heart disease.
Don’t eat proteins because your body finds it hard to break down and it can give you...
As corporate athletes many of us are warming up our days with a dose of the morning brew. However is our reliance on the strong almond milk latte doing us more harm then good?
Brain Function?
Many people drink coffee as they feel it works as an accelerator on their brains ability to perform....
How do I get rid of my fat at the bottom of my belly?
How do I get my butt to lift up?
How do I get rid of my bingo wings?
These are just some of the questions I get asked everyday when it comes to exercise and although these may sound superficial, they are many people’s main reasons for...
We use our shoulders for just about everything so when injury strikes it can be extremely debilitating. It can turn mundane tasks like carrying groceries into a gruelling performance, not to mention more physically demanding activities like playing recreational sport or working out. Whether...
