THE BETTER BEING BLOG

Stress, the silent intruder that lurks in the corners of our busy lives, can have a significant impact on our cardiovascular health. Stress is a key risk factor for cardiovascular disease (CVD), with a 2020 study highlighting this correlation - when stress becomes chronic, our bodies enter a...

Workplace, stress has become a prevalent challenge, affecting a staggering 47% of employees, according to recent research. It is crucial to acknowledge how stress can significantly impact employee performance and overall workplace productivity. High performers, who consistently go above...