2024 Corporate Wellbeing Calendar
Our Corporate Wellbeing Calendar is designed to save you time. Find out about upcoming public health events your workplace can get involved in and let us create an engaging wellbeing program that suits your organisation's needs.Download FREE Here
2024 Operations Wellbeing Calendar
This is a tailored approach to ensuring your on-the-ground teams are supported in every aspect of their wellbeing. Based on our four pillars of performance – Movement, Mindset, Nutrition and Recovery – each quarter has a key focus with monthly key learning outcomes and activations designed to cultivate physical health, safety, mental resilience, and community.Download FREE Here
RESEARCH & WHITEPAPERS
The Better Being Wellbeing Index Research Review
Wellbeing is a state of good mental, physical and psychosocial health with reduced illness, pain or physical stressors. And as such, our wellbeing throughout our lifetime fluctuates, making it difficult to measure. So, how do we measure something that is forever changing?
This review provides an in-depth analysis into how we developed our Wellbeing Index to measure the wellbeing of our clients and the validity of the questions included.Download Here
Mental Wellbeing in The Workplace
Mental Health in Australia is a rapidly growing health concern. The need for workplaces to take initiative and work on implementing mental health programs is ever growing.
This whitepaper explores in depth how you can support the mental wellbeing of your workers and how the 4 pillars of performance can provide a strong foundation for wellbeing.Download Here
The Happiness Project
Joy is defined as ‘great happiness or pleasure’.
What sense of joy do you experience in you daily life? Is it the smell of coffee, the warmth of spring or the last day of school term?
However, when it comes to our workplaces, can we truly experience this ‘great happiness or pleasure’?
This whitepaper aims to unpack the essence of happiness at work. We will help you to identify which factors could be influencing your state of joy and overall contributing to a healthy or unhealthy work environment and culture.Download Here
Common dieting trends such as the keto diet, intermittent fasting, paleo diet and vegan diets are often popular choices for weight loss. However, they are restrictive, confusing, unsafe for some individuals and a short-term solution. This review breaks down these four popular diets and questions what they are, do they work, and what are the challenges faced when following these diets.Download Here
Better Being Client Success Stories
Hear from companies such as Commonwealth Bank Australia, Coca Cola Europacific Partners, Merivale and Herbet Smith Freehills on why they have trusted us to deliver industry leading programs to their employees.Download Here
Recognising Burnout: A Guide for Leaders and Managers
We have created a simple guide that allows leaders and managers to recognise burnout in themselves and their team members, and detail what actions to take to create a happier, healthier workplace.Download Here
Employee Wellbeing Program Checklist
Use this template to guide you in implementing wellbeing strategies and ensuring the success of your initiatives within your organisation.Download Here
Sweat Equity - The first chapter. The go-to health and fitness guide for time-poor leaders in business and beyond by Australian expert Greg Stark.
You work 60-hour weeks, you're the best in your field, and you chase success daily. But are you looking after the very assets - your health and fitness - that will ensure you keep hitting your targets?Download 1st Chapter Free