THE BETTER BEING BLOG
The work environment can often become stressful and demanding and finding moments of solace and rejuvenation become crucial for both individuals and the overall health of the workplace. One powerful tool that can significantly contribute to personal wellbeing and, in turn, enhance workplace...
The holiday season, while a time for joy and relaxation, can often bring unexpected challenges to our wellbeing. Here are our essential tips for staying healthy and happy during the festive season.
Nurturing Physical Health
Balanced Nutrition:
Holiday feasts are...
The wellbeing of employees is crucial for maintaining a productive and positive workforce. Research has shown that a healthy and happy workforce leads to increased productivity, reduced absenteeism, and improved employee retention. But what are the three key factors that must be considered when...
In the bustling modern workplace, where emails flood in and meetings stack up, an essential skill often gets overlooked – active listening. Amidst the rush to meet deadlines and navigate projects, the true essence of meaningful communication can sometimes fade. Yet, in a workplace where...
Long hours sitting at a desk can take a toll on our physical and mental wellbeing. Prolonged sitting can lead to increased risk of obesity, cardiovascular diseases, and musculoskeletal issues, and may also negatively impact blood circulation and metabolism. Incorporating regular movement into our...
As the pursuit of employee wellbeing gains increasing attention in today's work landscape, a significant gap has emerged between leaders and their employees in terms of how they perceive wellbeing. While leaders may have good intentions, understanding the unique perspectives and needs of their...
83% of companies worldwide have a wellbeing strategy in place, yet according to Gartner, only 23% of employees access these resources. Poor management and increasing levels of stress amongst employees impacts an employee's ability to thrive in the workplace, leading them to disengage. In...
Men's health in Australia is teetering on the edge of a crisis. According to the Australian Bureau of Statistics (ABS), 75% of those who take their own life are men. Males are also 20% more likely to be overweight or obese compared to females and mortality rates from coronary heart disease and...
Employees are increasingly prioritising wellbeing benefits and work-life balance over salary when considering job opportunities. A study by MetLife found that 62% of employees say benefits are a major reason they stay with their current employer, while 52% say they would be willing to take a job...
Employee wellbeing has become a critical focus for organisations aiming to enhance productivity, job satisfaction, and overall success however, wellbeing initiatives are commonly seen as the responsibility of the individual. A key component of successful workplace wellbeing is...
The science of wellbeing is a popular area of research currently. The World Health Organisation defines wellbeing ‘as the absence of disease and reduced physical functioning, and the presence of positive physical, mental and psychosocial states of being’. However, it is not in...
January can be a tough month. The magic of Christmas and the New Year is over, late evenings with friends and family have left you tired and you’re back in the office with a cold coffee you forgot about. The ‘January Blues’ are characterised by feelings of sadness, irritability...
