THE BETTER BEING BLOG
It’s ok I trained today, so I will eat that cake.
I have been working hard so I deserve that ice cream.
I will have that packet of twisties and burn it off later.
The reality is, that side of fries with dinner would take 30 minutes of running on the treadmill. Let alone that steak,...
What is the best diet to follow?
Don’t eat carbs, because they’re full of sugar and make you fat.
Don’t eat fats, because they’re full of cholesterol and will give you heart disease.
Don’t eat proteins because your body finds it hard to break down and it can give you...
How do I get rid of my fat at the bottom of my belly?
How do I get my butt to lift up?
How do I get rid of my bingo wings?
These are just some of the questions I get asked everyday when it comes to exercise and although these may sound superficial, they are many people’s main reasons for...
The impending return to the office is near and it brings with it the looming reality; forgiving activewear must be replaced by suits and corporate dresses. You’ve likely been inside more than usual and the emergence from our homes post-pandemic seems to be coinciding with cooler months....
Most people arrive in February a couple of kilograms heavier and feeling in need of a complete health overhaul. So often they will go completely cold turkey, resort to extreme exercise routines and go on radical diets to kick start their health. Although this can generate some fast results the...
