THE BETTER BEING BLOG
Recently, I experienced burnout, and it wasn’t pretty.
There was a lot going on, working part time with fast approaching deadlines, in the depths of a fulltime university semester, competitive Rugby training through the week and games on the weekend as well as attempting to...
Imagine a pill you could take every day that would guarantee you would live a long, healthy life with zero health concerns.
Sounds a little too good to be true, right?
Walking through Woolworths the other day, I couldn’t help but notice the bright packaging in the...
Why is it when we have busy periods of work, such as end of financial year, the first thing we let slip is our exercise routine? Closely followed by our sleep, food choices and finally our sanity. Sure we are pushed for time and priorities must be made. However when we are looking at...
As corporate athletes many of us are warming up our days with a dose of the morning brew. However is our reliance on the strong almond milk latte doing us more harm then good?
Brain Function?
Many people drink coffee as they feel it works as an accelerator on their brains ability to perform....
During a trip to New Zealand in 1962, Bill Bowerman, a former track and field coach, discovered a concept called ‘jogging’ and decided to bring the phenomenon back to the United States. It was during this jogging boom Bowerman was introduced to a young entrepreneur and accountant, ...
