Recently, I experienced burnout, and it wasn’t pretty.

There was a lot going on, working part time with fast approaching deadlines, in the depths of a fulltime university semester, competitive Rugby training through the week and games on the weekend as well as attempting to...

Unpacking Office Snack Culture 

It’s a new month. You’ve set new goals and have ALLLLL the motivation to achieve them! One of your goals is to reduce sugar intake. You have a serious weakness for sugary snacks – chocolate, baked goods, even lollies when you need a...

Over two years ago, a large portion of Australian’s made the switch from working in an office to working from home. At the time there wasn’t a choice, with the pandemic forcing us to change the way we operated and worked. But now, with restrictions having eased, a new hybrid model of...

The reality of physical and mental wellbeing in Australian workplaces is concerning, with mental illness in the workplace costing the economy over $17.4 billion per year. Employees are burnt out, stressed and finding dissatisfaction in their employment. 90% believe mental health is an...

Is your office currently full of red-nosed, sore throat, shells of humans? Is your office starting to look more like a sickbay than a work place?  

It might be time to implement a few immunity boosting strategies at work!  

Here are some quick tips! 

PART 2: HOW...

Imagine a pill you could take every day that would guarantee you would live a long, healthy life with zero health concerns.  

Sounds a little too good to be true, right?  

Walking through Woolworths the other day, I couldn’t help but notice the bright packaging in the...

Exercising can be hard at the best of times. Fitting training into a busy schedule is difficult, and this can be made even harder when you experience setbacks.  

You probably know the feeling – you’ve made the commitment and after four weeks of really knuckling down and staying...

About 60% of Australian adults experience poor quality sleep. Markers of poor-quality sleep includes trouble falling asleep, staying asleep and waking too early and not being able to fall back asleep. These markers of poor sleep quality lead to a reduction in sleep, correlating with decreased...

The other week Better Being hosted a lunch for HR Directors about how to create workplaces that promote the mental wellbeing and resilience of employees. We had some of Australia’s leaders in wellness, including Sarah Wilson and Dr Roy Sugarman, who shared their insights in how to create a...